Social Anxiety: Symptoms and What to Do About Them
Social anxiety disorder, which is also known as social phobia, affects approximately 10% of the population, according to the National Institute of Mental Health. Symptoms of social anxiety can include physical symptoms like blushing or sweating, and emotional symptoms like feeling self-conscious or afraid that others are judging you negatively. However, with treatment and lifestyle changes, you can manage your social anxiety disorder and live well. Find out more about social anxiety disorder in this article on what it is, what causes it, how it’s diagnosed, and how you can overcome it. Social anxiety is more common than you think If you are starting to worry about the way you act in social situations, it might be a sign of social anxiety. The good news is that this is a treatable condition. Depression can also be a factor when it comes to social anxiety. If you feel like your depression might be contributing, talk with your doctor or mental health specialist about treatment...